Om Yoga Journey

The ancient techniques of Yoga and Ayurveda offer us the ability to experience wellness and equanimity in body, mind, and spirit. Yoga and Ayurveda at their core collectively constitute a form of modern psychological healing .According to Ayurveda the life-affirming emotions of happiness, enthusiasm, self-worth, peace and love can be developed at any age. Both [...]

Spring is a season of renewal and growth. This workshop is a great opportunity to learn how you can renew thru Ayurveda and Yoga. The ancient science of Ayurveda provides a healthy daily routine and eating plan while yoga provides sequence of movements that will detoxify your body, mind and spirit naturally. In this workshop [...]