Arpita’s Teaching Schedule

For Arpita, yoga is not just a form of exercise but it´s a path towards a better life. Her classes are designed to offer alignment focused practice, where each postures are explored, modifications are given to either deepen for the advanced practitioners or ease into for the beginning student. Her each class is unique, variety-packed, and designed to challenge a wide range of fitness and yoga levels. Arpita also offers private yoga classes, where she assess your needs and design a practice specifically for you. To schedule private class please contact Arpita by filling out contact form on this page.

Classes at Divine Center of Yoga, Southlake

Hatha Flow Class:

A dynamic flow of poses integrating breath, movement, and mindfulness. Warm up with variations of the Sun Salutation, Followed by standing, balancing, and seated poses. Postures are held for several breaths at a time which are designed to invite a deeper opening of the body. Appropriate for all students, modifications for all levels.

When:

• Every Wednesday at 7.00pm

Gentle Yoga:

This class combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga.

When:

• Every Thursday at 6.00pm and at 7.30pm

Ayurveda + Yoga

Ayurveda, sister science to Yoga, is an ancient system of healing which originated 5000 years ago in India based on living in harmony with nature.   In Sanskrit `Ayu´ means life and `Veda´ means knowledge, so Ayurveda is often referred to as the `science of life´. In this class we use Ayurvedic approach to balance your dosha (Ayurvedic constitution) by observing current seasons, and purifying your body through a yoga practice infused with special combinations of postures,  breath work and meditation.  Appropriate for beginners to experienced practitioners !

When:

• Every Wednesday at 11:30am

 Testimonials

The sentimental and impactful thoughts that come to me through you wonderful yoga classes have such meaning. The day with its many chaotic moments of uncertainty and the unknowing are all erased when I see and experience your inspiring message of inner peace and balance that comes through with each stretch and momentous move. It is not only about the pose that you teach, but more the meaningful message that you bring to each pose and move. The inspiration is from you. It is truly how you bring value to the movement of Yoga. - Yolanda P.