Ayurvedic Yoga Four Weeks Winter Series
In this class we use Ayurvedic approach to balance your Kapha dosha by observing current seasons, and purifying your body through a …
In this class we use Ayurvedic approach to balance your Kapha dosha by observing current seasons, and purifying your body through a …
When Vata dosha is out of balance we usually feel distracted, unstable and ungrounded. In this Fall series we use Ayurvedic approach to …
A dynamic flow of poses integrating breath, movement, and mindfulness. Postures are held for several breaths at a time which are designed …
Are you tired of tossing and turning all night? Do you struggle with insomnia or other sleep issues? If so, you’re not …
According to Ayurveda summer is Pitta season and is predominately characterized by the elements of fire and water. As we move into …