2024 200 Hours Yoga Teacher Training

This Yoga Alliance RYS 200 registered program, is offered as a series of eight modules. This means you can take each of the modules individually or as a whole. These modules are open for anyone to attend, but ALL modules and assignments must be completed for Yoga Alliance registration as an RYT (Registered Yoga Teacher). In order to enhance the learning experience there will be self-study, project practicum and workshops required outside of scheduled workshop hours to help solidify topics covered. After you complete ALL 200 hours of training (all eight modules), you are eligible to apply with Yoga Alliance should you choose to become registered yoga teacher. Upon completion of the coursework, and depending on your own practice, you will be prepared to share the gift of yoga with others. Non-refundable registration fee of $150.00 is required to hold your spot.

Program Includes:

Study of the seminal philosophical texts of Yoga: The Bhagavad Gita and The Yoga Sutra
A working knowledge of the yogic body, from both the Western (anatomical) and Eastern (energetic) perspectives.
Pranayama: breath work and the subtle body
Principles and practices of Meditation, Mantra, and chanting
Correct alignment, modifications, and adjustments for the yoga postures
Vinyasa Krama: The art of sequencing
Methods of teaching to develop an integrated, safe and uplifting class plan
Understanding and role of each chakra, its effect on life, and its relation to other chakras
Yoga therapy
Basic concepts of Ayurveda, including its philosophical origins, the five elements
Ethics and business of teaching Yoga
Practice teaching sessions with feedback

If you have any questions about the program, please contact Arpita by filling out contact form on this page.

Training Location:

2610 San Jacinto Dr, Euless, TX - 76039, Virtual / Online Zoom Classes also available

Timing and Dates:

Module 1: Jan 12-14,2024 Yoga Philosophy
Module 2: Feb 2-4,2024 Anatomy and Physiology
Module 3: March 15-17,2024 Vinyasa Krama
Module 4: April 5-7,2024 Pranayama
Module 5: May 17-19,2024 Chakras and Koshas
Module 6: June 7-9,2024 Restorative yoga and Ayurvedic Nutrition
Module 7: July 12-14,2024 Business of yoga
Module 8: August 2-4, 2024 Final exam, graduation, projects

Option 1 - Payment in Full

One time $150 registration fee + $2800 upfront payment for all eight modules (save $200)

Option 2 – Pay as you go

One time $150 registration fee + 4 payments of $750

First payment: Jan 5, 2024
Second payment: March 8, 2024
Third payment: May 10, 2024
Fourth payment: July 5, 2024

Option 3 – Drop In Module

$450 per module

Terms and Conditions:

There is $50 late fee if payment is received after its due date. Your enrollment will be cancelled if payment is not received after one week from its due date. All payments are non-refundable. Accepted Payment Methods: Cash/Check/MO/PayPal, all payments are non refundable.

Testimonials:

Arpita Shah who owns Om Yoga Journey is an excellent teacher trainer. Arpita has a depth and breadth of knowledge about all things yoga that is incredible. She has a gift for sharing her knowledge in a way that makes it easy to understand and comprehend. I graduated from the 200 hour program feeling comfortable in leading a well sequenced yoga class, and I am excited to teach. Arpita's passion for yoga is catching, and I look forward to studying with her again in the future. - Carol S., 2020 Yoga Teacher Training Graduate

Arpita is the best of the best. She is so knowledgeable and helps you every step of the way. I came out of training fully confident to teach a variety of classes and share my knowledge and can't wait to learn more from her. Added bonus is that I made some life friends along the way. - Marti M., 2020 Yoga Teacher Training Graduate

There is no better teacher than Arpita Shah for learning the truest Krishnamacharya origination of yoga philosophy and practice. She has studied under the masters yet is the most humble person I know with a true yogi spirit of love and acceptance. Yoga helped me survive breast cancer by teaching me self acceptance, self care and calming my mind and body during the most stress imaginable. This is THE best teacher and your classmates become a little family. At one point I thought I would give up because my confidence at teaching was low and I was still in my healing journey, but Arpita poured love on me and gently encouraged me to keep coming to class, and I am so glad I did. She gave us free reign with our creativity and by the time our final teaching project time came, I somehow blossomed and made it through without a single nerve because of the safe and loving environment she created along the way. I found my voice and my niche because of her. I love everything I have learned and am a better person for it. Love you Arpita. You have made an indelible impact on my life in the best way. I am sure I will continue on my learning with you and help a lot of people come to know the beauty and power of yoga as a practice and lifestyle. - Penelope B., 2019 Yoga Teacher Training Graduate

The 200hr yoga teacher training with Arpita was quite the experience! She has such a gift of being able to connect with each of her students in a unique way in order for them to be able to blossom and transform. She brings out the heart and soul of yoga so that her students understand the meaning and purpose behind the asanas. I am so grateful for her knowledge and wisdom which has given me the desire to continue learning and growing as a yogi. This is just the beginning for me since I’ve already started the 300hr training. - Kelly Y., 2019 Yoga Teacher Training Graduate

I cannot say enough amazing things about both Arpita and her yoga training. The depth of knowledge and the experiences with actual teaching after this training will help me move forward into teaching others with confidence. The training allowed me to experience all types of yoga and meditation, and have many opportunities to teach and learn from my peers. I am so fortunate to have found my teacher. I even decided to continue my education with Arpita and enroll in the 300 hour training. I highly recommend Om Yoga Journey. - Kevyn A., 2019 Yoga Teacher Training Graduate

I have just finished my 200 hour training with Arpita of Om Yoga Journey. It has been an awesome journey! Taking the training does not mean you intend to teach, but you can. It deepens your understanding and enriches your life in all areas not only your yoga practice. Arpita Shah is an outstanding leader and teacher. I would highly recommend it to anyone who would like to deepen their understanding of yoga and enrich their life. - Lisa B., 2019 Yoga Teacher Training Graduate

How lucky I was to find Om Yoga Journey and Arpita! I wanted to know more about yoga after studying for a few years.... what I got was a whole yoga life and the tools to launch a teaching practice with joy. Arpita shares her knowledge and truly meets her students where they are. - Kim C., 2018 Yoga Teacher Training Graduate

I have had the pleasure and privilege of completing the RYT-200 training with Arpita Shah, Om Yoga Journey. I believe it goes without saying (but I will!) that this experience will fully and completely provide the tools needed for an individual to teach yoga in any setting! However, I would like to address the “so much more” that I experienced from this training. I can honestly state that this journey has changed my life—in both how I view myself and the world. This training goes beyond the physical aspect of yoga, and delves into the philosophical aspects as well. I found Arpita to be an open and inspiring teacher as she shared concepts that could be difficult to process from a western perspective. Her passion for the content is so evident in everything she does—from leading a practice, to lecturing, to being delighted in OUR journey! I cannot over emphasize the value that this journey has provided to me! Thank you, Arpita, my teacher and my friend. - Lori P., 2017 Yoga Teacher Training Graduate

Arpita is a very talented yoga instructor for teachers or students. She kept my interest with the ability to balance lecture and the practice of postures. Her enthusiasm for yoga is infectious. Not only did I gain an enormous amount of knowledge, she taught that yoga goes beyond the mat. I am grateful and honored to of been a part of her class. - Anna C., 2017 Yoga Teacher Training Graduate

When I decided to take the plunge and do my yoga teacher training, I researched many different programs. I even began a program with a different company. Because I had to undergo an emergency surgery, I had to abandon that training very soon after it began. Once I was able to begin training again, I decided to train with Arpita Shah and Om Yoga Journey. I am abundantly grateful that this is where God placed me to do my training. Training materials are perfectly provided, and communication between teacher and students, and also between students is seamless. Arpita is amazing, and provided exactly what I wanted and needed from a training program. I am most thankful for the way she embodies the true meaning of yoga, which is exactly what I was looking for – the authentic essence of yoga with its richness rooted deep in history, purity, authenticity and tradition. I don’t think I could have found a better education anywhere. Once finished training I have no doubt that I will be extremely qualified to offer students a well-sequenced, safe and enriching experience which will inspired them to learn more about this beautiful practice. If you are reading this testimonial you should look no further. You will not find a better program anywhere. - Eileen L., 2017 Yoga Teacher Training Graduate

Arpita’s teacher training sets a new Gold Standard for learning yoga! From the moment you sign up online, throughout the entire training, Arpita gives you individualized time & attention. Her depth of knowledge and passion are evident immediately but she sets a tone in the classroom that is so “learner-friendly” you feel comfortable asking any and all questions. We grew exponentially as a group and were able to support and challenge each other in an environment that evolved into family. Arpita has no idea how gifted and talented she really is- she has a peaceful, fun, old soul spirit that is truly a blessing! I highly, highly recommend Arpita in any of her ventures- from teacher training, her amazing, exotic retreats or her advanced Ayurveda skills. - Traci K., 2017 Yoga Teacher Training Graduate

I am thrilled with my Om Yoga Journey experience! What an incredible and fulfilling journey! Arpita’s depth & breadth of knowledge is impressive but what I enjoyed most was Arpita’s enthusiasm! She is a great teacher that guides and encourages you to be your personal best. Arpita provides you with a thorough and comprehensive teacher training binder & collection of books. One of the most valuable teaching outcomes is the confidence you develop while teaching in small groups. When I graduated from the training I knew I was given an excellent yoga foundation. Arpita teaches valuable lessons about yoga postures and form & how to avoid getting injured. And she shares sage advice about teaching etiquette and ethics. The “aha” moment for me was when I taught my first class… I realized then that I was well prepared to use my knowledge and experience to guide and teach students. I am most grateful that I have learned how to share and to have a well-rounded practice of Asanas, Pranayama and Meditation.Thank you Arpita from the bottom of my heart! Carol L., 2017 Yoga Teacher Training Graduate

As a recent graduate of OYJ's 200 hour yoga teacher training, I cannot recommend this training highly enough! Arpita creates a very supportive and engaging environment to learn, connect, and teach. You can see Arpita's knowledge and passion for yoga and ayurveda every step of the way. This training is a truly transformative experience; you learn so much about the yoga tradition, philosophy, postures, and YOURSELF! The physical practice of yoga is where so many of us get hooked, but Arpita delves into the deeper aspects and the many layers of the true self. You'll become much more mindful of why you are the way you are and learn to look at yourself and others through this lens of compassion. My daily practice has become much deeper and richer with Arpita's training and has truly changed my life for the better. Not to mention, Arpita is a wonderful teacher, kind-hearted, and FUN! I'm already signed up and looking forward to another one of her trainings - Jen T., 2017 Yoga Teacher Training Graduate

I cannot say enough wonderful things about Om Yoga Journey and Arpita Shah. Doing the 200 hours yoga teacher training has definitely changed my life. I had only been practicing yoga for a year before I decided to do this training and was intrigued to learn more about yoga. After the first month I thought "What have I gotten myself into", but as the months went on and I learned more all the pieces began to fall into place. Arpita is an amazing person and a wonderful teacher, her knowledge and passion for yoga shines through her teaching and makes you hungry to learn more. Not only do you come away from this training with all this magnificent knowledge and wisdom, but you will grow within yourself and look at things differently. You make new friendships and bond with a group of fantastic people who are on the same journey as you. You may even build those extra special friendships that you know will last a lifetime. So what are you waiting for, register today and get ready to be on an unbelievable journey with Arpita for the next 8 months. I promise you it's undeniably worth it. - Alison T., 2017 Yoga Teacher Training Graduate

This was a well organized and enlightening Hatha yoga training. I would recommend it to anyone interesting in learning yogic philosophy and safe teaching techniques for most class type- - Allison C., 2017 Yoga Teacher Training Graduate

Om Yoga Journey is an amazing and transformative program. I am so grateful to have such a knowledgeable, experienced, and kind teacher. She truly emulates all that I aspire to be as a teacher and I have ben profoundly impacted by her wisdom. - Jen T., 2017 Yoga Teacher Training Graduate

After reviewing several yoga teacher training options, I chose this one with Arpita Shah because it was simply the longest, and, I thought, would give me the best and most comprehensive training. I had no idea! These past 8 months of bonding, learning, loving, and appreciating yoga for so much more than what I thought, have been invaluable. Arpita's knowledge and passion and true understanding of yoga have completely changed my mind and my practice, which I thought were already very strong. Her knowledge and patient teachings have given me so much courage and confidence to lead others though a strong yoga practice as well. There is infinitely more I want to learn since she opened my eyes to so many more aspects of this beautiful practice but she started my lifelong passion and I am forever grateful. This training truly changed my life. My only regret is that it had to come to an end. - Caroline M., 2016 Yoga Teacher Training Graduate

The most comprehensive teacher training around. You will graduate feeling completely prepared. And what a life changing experience to study this beautiful ancient art from such a respected expert - Alice P.,2016 Yoga Teacher Training Graduate

I would highly recommend this Yoga teacher training course to anyone who really wants to deepen his or her practice. This training has not only changed the way I physically practice the asana branch of yoga, but it’s also changed the way I look at everything in life. Yes, you will learn the philosophy, the history, the alignment of yoga, but there’s so much more included in this teaching certification. You'll learn how to bring the whole practice of yoga into your daily life and routines. This training teaches you so much about the many layers of your true self. It teaches you to critically think about why you are the way you are (your physical composition); Why you react to things a certain way, how to pay attention to the imbalances in your life and how to bring balance back to your mind and body so that you are able to be your TRUE self...the person that you were born to be. You will learn why it’s important to push the pause button on your life on a regular basis and how to take care of yourself so you are able to care for and teach others. Through the journey of this course, you will become passionate about sharing the true heart of yoga with others. Taking the leap and signing up for this course was hands down, the best thing I have ever done for myself. -Jenny K., 2016 Yoga Teacher Training Graduate

I can't say enough about Arpita's 200 hour yoga teacher training. I had only been practicing yoga for a little over a year, but felt the desire to dive deeper in my practice to explore the reasons why yoga was having such a positive effect on my life. The training did exactly that. I actually feel fortunate to have this training from Arpita so early in my practice because I learned the foundations in alignment from the best teacher I can imagine and didn't have to "unlearn" so many bad habits. I recommend this training to anyone regardless of their experience with yoga and regardless of whether they want to teach afterwards or simply learn more to help guide their own practice. My mind is still swimming with the amount of knowledge Arpita instilled in each of us and I look forward to sharing that knowledge with others. -Kathy N., 2016 Yoga Teacher Training Graduate

This yoga teacher training has changed my life. I started this journey because I wanted to deepen my own personal practice of yoga. I had no intention of becoming a yoga teacher. Arpita’s knowledge, heart, and passion are layered through every aspect of this training. She may not know it, but all of those things helped me see a light in myself that I didn’t know was there. That light was calling me to teach yoga. At the beginning you feel overwhelmed with the philosophy, poses, breathing, Ayurveda, anatomy, teaching methodology, the actual teaching, and the business part of yoga. But through each module you become more knowledgeable, more confident and that overwhelming feeling fades away. Arpita gives you the tools to be successful not just in your own personal practice but to also be able to share yoga with others. You will make beautiful and lifelong friendships with your classmates. You encourage each other, work together, learn together, and teach together. I am so proud that I went on this eight-month journey and I am so sad that it is ending. I will cherish every single moment spent with Arpita and the amazingly talented women in this class. I am honored to have gone through this journey with each and every one of them. -Denise B., 2016 Yoga Teacher Training Graduate

This is my first yoga teacher training and I had the tremendous advantage to do it at Om Yoga Journey with Arpita Shah. It has been a transformative experience, to say the least. Our 200 Hours Teacher Training offered a nurturing and supporting environment that allowed me to explore and expand my knowledge. This training was challenging, intense, and demanding but definitely rewarding bringing me to a whole new level on and off my yoga mat. During the 8 months of training I gained a solid foundation that, without doubt, prepared me as a yoga teacher. We learned methods of teaching to develop an integrated, safe and uplifting class plan, yoga postures and their correct alignments, the art of sequencing, human anatomy, modifications, and adjustments for the yoga postures, pranayama techniques, basic concepts of Ayurveda, ethics and business of teaching yoga, and more, much more. Whether you want to teach, or just learn more about yoga, I recommend you consider the OM Yoga Journey Teacher Training. Arpita Shah is an inspiring, knowledgeable and experienced teacher. You cannot ask for better. -Anyel G., 2016 Yoga Teacher Training Graduate

Om Yoga Journey will always have a special place in my heart! The amount of love Arpita puts into not only the training, but to each individual student is truly amazing. Not only do you leave feeling confident in your knowledge of yoga, but you also leave with an understanding of ayurveda, life, and yourself. Each module was like another adventure I was able to go on with a group of amazing people and the best teacher of all, Arpita! -Alexandra B.,2015 Yoga Teacher Training Graduate

My teacher training experience with OM Yoga Journey was awesome! It far exceeded my expectations! Thanks so much Arpita!! - Sharon G., 2015 Yoga Teacher Training Graduate

I am so blessed to have been taught by Arpita. She is an amazing teacher! You will learn so much more than how to teach poses. Her instruction in Aruveyda was a super plus! If you like to laugh and learn, this is the class for you. I had so much fun. - Suzy S., 2015 Yoga Teacher Training Graduate

Arpita has been a fantastic teacher. I have a very strong background in anatomy and her teaching was very complementary! The knowledge I learned about Ayruveda is fascinating. - Pam K., 2015 Yoga Teacher Training Graduate

Arpita's training has found the delicate balance between Eastern and Western philosophy and methodology. Om Yoga Journey has a wonderful focus on the foundational, ancient practice of yoga while still providing the practical knowledge needed to be successful in the modern teaching world! Highly recommended for anyone wanting to expand their practice. - Sarah S., 2015 Yoga Teacher Training Graduate

Om Yoga Journey is just that; a journey. Arpita's passion for yoga becomes contagious as she shares her knowledge, encouragment and patience with her students. I am so thankful that our paths crossed - Liz G., 2015 Yoga Teacher Training Graduate

Om Yoga Journey will always have a special place in my heart! The amount of love Arpita puts into not only the training, but to each individual student is truly amazing. Not only do you leave feeling confident in your knowledge of yoga, but you also leave with an understanding of ayurveda, life, and yourself. Each module was like another adventure I was able to go on with a group of amazing people and the best teacher of all, Arpita! -Alexandra B., 2015 Yoga Teacher Training Graduate

Amazing program, very thorough. Material covered in program: Yoga postures, Vinyasa Krama, Integrated class plans, Pranayama, study of philosophical texts of Yoga, basic concepts of Ayurveda and multiple practice teaching sessions. Plus sessions on anatomy and physiology. Comprehensive program, definitely deepened my knowledge and understanding of yoga! I am now very prepared to start my yoga teacher journey! - Mary R.,2015 Yoga Teacher Training Graduate

I have just completed this training with Arpita and cannot say enough good things about it! I came into this basic 200 hr TT with probably over 1000 hrs of trainings already. As an avid yoga practitioner I've been studying pretty much exclusively with ParaYoga and Rod Stryker under the ParaYoga Master Training Program for almost 3 years, and was nervous about which basic TT program to choose once I decided to go ahead and get my certification. I did not want to waste my time on a training program that did not seriously consider the entire yoga system... I wanted more than just an asana anatomy and alignment training. I wanted the WHOLE package! Knowing that Arpita has also studied with Rod, as well as with many other master teachers (Judith Lasater, Doug Keller, Dr. Vasant Lad, etc.), plus the fact that she is from India and could add so much more authenticity and personal experience/history to my learning experience, the choice to go with the Om Yoga Journey TT was an easy one. If you are just starting out, or if you have been a practitioner for many years...either way...this training is your best bet for authenticity. Not to mention, Arpita is just a really sweet person, completely dedicated to providing a truly top notch educational experience, and is always ready to help out her students in any way she can. Thank you Arpita. You ROCK! Hari Om! - Julie R., 2014 Yoga Teacher Training Graduate

If you are looking to take that next step and deepen your yoga knowledge and looking to teach, Arpita Shah and Om Yoga Journey 200 hours teacher training is the path for you! Having gone through the program this year I can say Arpita has thoughtfully organized the course to develop each of her students and brings out their best. I can say my own practice in asanas, pranayam and meditation has deepened and I feel confident in leading others in practice. Thank you Arpita!!! - Amy B., 2014 Yoga Teacher Training Graduate

Choosing a Yoga Teacher Training program may be daunting. It might be your path to instruct, but you need to find the right match of teacher and trainee. Om Yoga Journey Teacher Training will give you the resources you need to develop/deepen a personal practice and confidently begin teaching. Arpita is a wealth of knowledge, presenting information in an organized and attainable form. From day one she supported and guided each student to their personal goals. The OYJ 200hr training is life changing. - June Z., 2014 Yoga Teacher Training Graduate

I cannot say enough great things about Arpita's 200 hr teacher training program with Om Yoga Journey. I got so much more out of this program than any other I could have picked. I feel incredibly fortunate to have gotten this training from such an inspiring teacher. I am coming out of it with new friends, the confidence to begin teaching and unforgettable experiences. I am so grateful for Arpita and Om Yoga Journey!!! - Erin P., 2014 Yoga Teacher Training Graduate

If you are looking for an in depth and extremely well balanced 200 hour yoga teacher training, look no further than Arpita Shah and Om Yoga Journey. I just completed my 200 hour certification in August 2014 and I can honestly say that Arpita not only enhanced my yoga practice, but so many other aspects of my life. I took this training hoping to gain a little more understanding of yoga and deepen my practice. I not only have a better understanding of yoga, but also have built a strong base in the philosophy of yoga, anatomy and physiology, ayurveda, meditation, pranayama…the list goes on and on. Om Yoga Journey will not only make you a well-rounded teacher, but make you a better yogi and a better you. - Katie V., 2014 Yoga Teacher Training Graduate

I highly recommend Om Yoga Journey. I just completed my 200 hr teacher training and I can honestly say it was an amazing experience. I signed up for the training hoping to gain a deeper understanding of what yoga is, in the end I received that and so much more. I will be forever grateful for all of the knowledge Arpita has shared with me. Om Yoga Journey is the best!! - Roberta S., 2014 Yoga Teacher Training Graduate