Ayurveda and Menopause – A Graceful Transition
Most women may face physical and emotional challenges during the age period of the '40s to '50s which may be a roller coaster hit that is initiated with the peri-menopause or menopause phase
This transition in the life cycle is triggered by a hormonal shift that may get vulnerable to emotional fluctuations, lifestyle changes, mood swings, and so on. Menopause is a time for you to reevaluate your life on all levels, especially on issues of identity.
Ayurveda approach to Menopause can manage menopause symptoms without any side effects.
In this workshop you will learn:
- Causes and lifestyle factors associated with early menopause
- Understanding different types of Menopause
- Food choices to balance your hormones and improve your digestion
- How to slow down the aging process with proven practices of Yoga and Ayurveda
- Diet and lifestyle recommendations for peri-menopause
- Tips for balancing many common menopausal symptoms
- Weight management during menopause
- Best herbs for women in menopause
- Yoga practices for Menopause