Gastrointestinal disorders are very prevalent in our western society and there are many people afflicted with digestive problems and issues.
Do you suffer from Irritable Bowel Syndrome? Do you know your triggers points for IBS?
'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment.
Join Arpita Shah to learn how Ayurveda places great importance on the ‘how we eat ‘and ‘how we digest’ in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.
This workshop will help you empower your gut health and to start taking care of yourself mindfully.
In this workshop you will learn:
Ayurvedic views and main causes of Irritable Bowel Syndrome
Ayurveda management and approach to minimize IBS
Causative factors for IBS
Learn about dietary guidelines, home remedies and herbal protocol for IBS & other inflammatory colon conditions
Ayurvedic Yoga Therapy for IBS
This course counts as 2:30 Hours of Yoga Alliance non-contact hours. If you can not join at the time of the broadcast, not to worry. All participants will have access to the recorded version of the webinar and all materials. you can also listen to it as many times as you like!
Gastrointestinal disorders are very prevalent in our western society and there are many people afflicted with digestive problems and issues.
Do you suffer from Irritable Bowel Syndrome? Do you know your triggers points for IBS?
'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment.
Join Arpita Shah to learn how Ayurveda places great importance on the ‘how we eat ‘and ‘how we digest’ in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.
This workshop will help you empower your gut health and to start taking care of yourself mindfully.