Come and explore the basic principals of balanced nutrition according to the time-honored and holistic path of Ayurveda. In this webinar you will learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy and metabolism.
In this webinar you will learn:
Ayurvedic Nutrition: Food as a Medicine
Food Classification and Role of Rasa, Virya and Vipaka
Concept of Agni and Ama
Concepts Prana, Tejas and Ojas
Impact of food on qualities of Mind (Satwa, Rajas & Tamas)
Q&A
No previous experience in Ayurveda is necessary. This course counts as 2:00 Hours of Yoga Alliance non-contact hours. If you can not join at the time of the broadcast, not to worry. All participants will have access to the recorded version of the webinar and all materials. you can also listen to it as many times as you like!
Date and Time:
This live stream webinar will be hosted on May 21, 2024 from 6.00pm to 8.00pm CST.
